Cheapness, simplicity, effectiveness - these are the advantages of the buckwheat diet for weight loss, known since ancient times.However, many are confused by its disadvantages - fatigue, headaches, sudden changes in mood, low blood pressure, monotony.In any case, the consequences are purely individual, but in general these characteristics should be taken into account.
Mechanism of weight loss
Buckwheat differs from other diets in that you have to eat a very high-calorie product.100 grams of cereals contain about 300 kcal, which gives a full feeling of satiety and prevents exhaustion.
How weight loss happens:
- carbohydrates and dietary fiber contained in cereals are broken down very slowly;
- a lot of energy is spent on grinding them;
- the feeling of hunger after eating does not last long enough;
- during all this time, the glucose necessary for normal functioning enters the blood;
- dietary fiber cleans the walls of the stomach from organic residues, improves digestion and dissolves visceral fat, which is why the buckwheat diet is recommended to be used primarily for abdominal fat loss;
- intestines, freed from harmful substances, promote rapid metabolism, on which weight loss depends.
Thanks to these properties, the buckwheat diet is recommended by many nutritionists for rapid weight loss.It allows you to lose up to 1 kg per day, so it is very suitable for getting in shape shortly before an important event.
That's interesting. Buckwheat is called the queen of cereals.It is the most ecological product that does not require fertilizers to grow.So do not be afraid of toxins and nitrates in its composition.
Contraindications
If the diet is followed for a long time or incorrectly, it can lead to health problems.The lack of sugar provokes hypoglycemia, the main symptoms of which are dizziness and slowed mental activity.That is why it is so important to observe the contraindications.
diseases:
- diabetes mellitus;
- ulcer, gastritis and other gastrointestinal diseases;
- arterial hypertension;
- diseases of the cardiovascular system;
- metabolic problems;
- stomatitis, gingivitis;
- oncology;
- kidney/liver failure.
Physiological conditions:
- age under 18 years;
- menopause;
- pregnancy;
- breastfeeding;
- menstruation.
Situational contraindications:
- exams;
- competitions;
- work related to heavy loads (physical and intellectual).
Situational contraindications are life circumstances that require increased concentration of attention, intensive brain work and forced physical activity.In such periods, the body needs good nutrition, supply of useful substances and carbohydrates.A buckwheat-based diet deprives you of all this.
Just one note. According to research, buckwheat (when consumed in moderation) improves mood, improves psycho-emotional state and brain function.But as part of losing weight, you should not count on such a positive effect, because the body will have to be deprived of many useful substances.
Options
There are different variants of the buckwheat diet, which makes it easier to choose a method.For example, to lose weight by 10 kg or more, you will have to sit on it for at least 2 weeks, diluting cereals with other food products.If you need to lose weight quickly, a strict 3-day diet or fasting day will help you.
During
Three-day
The 3-day diet is presented in several variants:
Classic - involves eating cereal cooked with boiling water.Menu for the day: five fractional portions of the main product (in the palm of your hand), 2 apples / pears / grapefruit / green salad, a glass of kefir at night.According to nutritionists, this is the right buckwheat diet for weight loss without a variety of additional products and spices.
Raw Buckwheat is a sprouted grain diet.On the eve of the hunger strike, before going to bed, drink a glass of kefir and a cocktail of prunes / laxative tea.The cereal porridge is watered, sprinkled with lemon juice and eaten with this "porridge" for 3 days.Additional products during the day: smoothie cocktail of 3 apples, 2 pears, 300 grams of any berries between meals.Before going to bed - a tablespoon of linseed oil.
Lose - up to 4 kg.
If you cannot eat either steamed or sprouted grains, there is a diet based on boiled buckwheat.It doesn't produce as strong results, but you can still trim your figure with it.
Weekly
This can be a strict diet that allows you to eat buckwheat porridge steamed with boiling water, drink a liter of 1.5% kefir and one and a half liters of any other liquid per day - still mineral water, smoothies, herbal tea.
The usual 7-day weight loss plan allows you to eat as much cereal as you want (but not to the point of overeating, of course).There is a Pierre Dukan method that recommends no more than 200 grams of porridge per day.
You can choose a gentle option when the main product is diluted with additional ones.For example, one of the most balanced and effective diets is considered to be one that contains only buckwheat and chicken breast.
The result is up to 8 kg per week.
Two weeks
Buckwheat diet for 14 days is very difficult to tolerate, because the monotony of the diet becomes boring and affects your well-being.This option can only be recommended to the most persistent.Although for some, on the contrary, it is preferable, as it allows you to include other products in the menu.
Includes daily consumption of 500 grams of stewed buckwheat + unsweetened fruits + kefir + light vegetable salads in small quantities.
Result - 10-14 kg.
By product
A vegetable
A diet based on buckwheat and vegetables is followed for no more than a week.Allowed: steamed grains;any cooked, roasted, raw vegetables, except corn and potatoes;olive oil, linseed oil;kefir, green tea.Salt, spices, sugar are prohibited.
chicken
A diet based on buckwheat and chicken breast allows you to eat any amount of stewed cereals per day, 2 boiled pieces of meat without skin, drink a liter of 1.5% kefir and one and a half liters of water.Duration - no more than 2 weeks.
An apple
You can try the weight loss method using buckwheat and apples.Cereals - steamed, no more than 500 grams per day.Fruits can be alternated with porridge every other day or combined.There are no restrictions on color and varieties.Portions - up to 1 kg per day.Form of preparation: raw, baked.Salt, sugar, oils are prohibited.Duration: 2 weeks.
Dairy products
To make the diet easier to tolerate and avoid calcium and protein deficiency, buckwheat with milk is used for weight loss.There are two options: add a little milk to the stewed cereals or consume them separately.For example, at the main meals you eat buckwheat porridge, and in between you drink a glass of milk.Duration - 2 weeks.
rice
There may be several weight loss options for buckwheat and rice:
- Cook buckwheat porridge with the addition of rice in water, consume it throughout the day without oil and sugar in any quantity.The diet is not for everyone, due to the specific taste of the dish.
- In the morning and at lunch, eat stewed buckwheat porridge;for dinner, cook some rice (you can flavor it with soy sauce or lemon juice).
- One day eat only stewed buckwheat porridge, the second - boiled rice.
Duration - no more than a week.
On the water
No one can live long on buckwheat and water.Therefore, such weight loss is recommended for a fasting day, during which you eat a cup of stewed buckwheat porridge in small portions and drink 2.5 liters of water.
cabbage
Buckwheat with sauerkraut will help you diversify the menu.Duration - a week.
With kefir
This includes consuming a cup of stewed porridge and one and a half liters of low-fat kefir per day.Like other fasts with additional foods, this will help you lose up to 5 kg in a week.
Interesting fact. Buckwheat, according to Chinese and Indian teachings, fills a person with vital energy.It is able to influence the bioactive points of the body.That is why in eastern countries, to prevent many diseases, they walk on cereals spread on a carpet.
Advice from nutritionists
In order to lose weight effectively, you must not only be able to cook buckwheat according to special recipes, but also follow the basics of a healthy lifestyle.Therefore, several useful recommendations from nutritionists are mandatory throughout the diet.
- Get permission from your doctor and make sure there are no contraindications.
- Get enough sleep.
- Do light sports.
- Drink lots of water.
- Don't reward yourself with "goodies".A few drops of chocolate can ruin your overall performance.
- Eat at the same time every day.
- Prepare your body for the diet: gradually reduce the amount of fat and sugar in your diet for 2-3 days.
- The exit should be just as smooth: include new products in the menu in small portions.
- Alcohol is strictly prohibited.
- If hunger becomes unbearable, eat green apples, citrus fruits, kiwi or drink a glass of kefir between meals.
Answers to the most common questions will help you do everything right and achieve maximum results.
With what can you eat buckwheat on a diet?
According to nutritionists, in addition to buckwheat, you can eat: fruits (except watermelon, persimmon, mango, bananas, grapes), vegetables (except potatoes and corn), chicken breast, rice, low-fat dairy products, dried fruits.
How to cook?
Steaming with boiling water is the best recipe (more details are given below).
How much can you eat?
If it's difficult to maintain a meager diet, eat as much as you want (due to the calorie content of cereals, you still won't get much).If you have the will and desire to achieve better results - no more than 500 grams.
Is it possible to salt it?
No: sugar and salt are strictly prohibited.As a last resort, you can add oil (olive or linseed oil), soy sauce, lemon juice, honey.
Agree your menu with a nutritionist.This will allow you to achieve maximum results in the shortest possible time, taking into account the individual characteristics of the body and physique.
Keep that in mind. Do not mix buckwheat with sugar.The latter neutralizes all its beneficial properties.As a last resort, you can use honey - and even then it is very undesirable.
Recipes
If you decide to lose weight in this way, learn how to properly prepare buckwheat at home, while preserving its beneficial properties.
Steam with boiling water
To make buckwheat dietary, it must be properly steamed.To do this, boil 200 grams of cereal with boiling water (300 ml), leave overnight in a thermos or pan wrapped in a warm towel.
Germinated
Buy live buckwheat or green buckwheat grains at a health food store or vegetarian section.Place a cup of cereal in a thin layer on a baking sheet, pour a cup of water.The beans should be moist but not drowning in liquid.Cover with cheesecloth, which should be constantly moist.
Boiled in water
Pour 200 grams of cereal with 300 ml of water.Bring to a boil.Cook for 15 minutes.
Boiled in fresh milk
Pour 200 grams of cereal with 400 ml of water.Bring to a boil.Cook for 15 minutes.Drain the water, add 100 ml of low-fat milk.Boil.Cook for 5 minutes.The buckwheat diet, despite all its shortcomings and negative reviews, allows you to lose a sufficient number of kilograms with the right attitude to fasting.Are you hoping for quick and hassle-free weight loss?This method is clearly not for you.However, you will have to seriously limit your diet, be patient and exercise.Without following these principles, you will hardly be able to achieve results even with such a useful product.